How Many Calories Riding Bike at Wallpaper

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How Many Calories Riding Bike. When riding outdoors for 20 minutes, you can burn between 160 and 489 calories. 10 rows to count calorie intake:

AtHome Biking Workout to Burn Calories Elite Sports Clubs
AtHome Biking Workout to Burn Calories Elite Sports Clubs from eliteclubs.com

30 minutes of riding a stationary bike at a moderate pace burns 260 calories as opposed to vigorous biking 391 calories. However, this can still help. Where t is the duration of activity in hours, w is your weight in kilograms (including bike and extra equipment), and met is a metabolic equivalent of the chosen task.

AtHome Biking Workout to Burn Calories Elite Sports Clubs

The calories burnt whilst cycling calculator shows how many calories you burn when cycling. Riding a leisurely bike at 12 to 14 miles per hour can burn 480 calories, 596 calories, and 710 calories per hour respectively. 10 rows to count calorie intake: 210 calories • 155 pounds: